[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eccr.cz\/rajcata-chutna-zelenina-ktera-leci\/#Article","mainEntityOfPage":"https:\/\/www.eccr.cz\/rajcata-chutna-zelenina-ktera-leci\/","headline":"Raj\u010data- chutn\u00e1 zelenina, kter\u00e1 l\u00e9\u010d\u00ed!","name":"Raj\u010data- chutn\u00e1 zelenina, kter\u00e1 l\u00e9\u010d\u00ed!","description":"Raj\u010data pat\u0159\u00ed mezi obl\u00edben\u00e9 potraviny pro jejich p\u0159\u00edjemnou chu\u0165. Ne nadarmo se jim \u0159\u00edk\u00e1 &#8222;rajsk\u00e9 jabl\u00ed\u010dko&#8220;. Jsou zdrav\u00e9 v syrov\u00e9 podob\u011b a tak\u00e9 ve va\u0159en\u00e9 \u010di pe\u010den\u00e9 podob\u011b. Raj\u010data obsahuj\u00ed miner\u00e1ln\u00ed l\u00e1tky jako drasl\u00edk, fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, mangan a \u017eelezo. Z vitam\u00edn\u016f obsahuj\u00ed A, B1, B2, B3, B6, C, E, K a tak\u00e9 kyselinu listovou ... <a title=\"Raj\u010data- chutn\u00e1 zelenina, kter\u00e1 l\u00e9\u010d\u00ed!\" class=\"read-more\" href=\"https:\/\/www.eccr.cz\/rajcata-chutna-zelenina-ktera-leci\/\">Read more<span class=\"screen-reader-text\">Raj\u010data- chutn\u00e1 zelenina, kter\u00e1 l\u00e9\u010d\u00ed!<\/span><\/a>","datePublished":"2024-08-30","dateModified":"2024-08-30","author":{"@type":"Person","@id":"https:\/\/www.eccr.cz\/author\/#Person","name":"","url":"https:\/\/www.eccr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eccr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eccr.cz\/wp-content\/uploads\/tomatoes-1280859_640_2.jpg","url":"https:\/\/www.eccr.cz\/wp-content\/uploads\/tomatoes-1280859_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.eccr.cz\/rajcata-chutna-zelenina-ktera-leci\/","about":["Zdrav\u00ed"],"wordCount":412,"articleBody":"Raj\u010data pat\u0159\u00ed mezi obl\u00edben\u00e9 potraviny pro jejich p\u0159\u00edjemnou chu\u0165. Ne nadarmo se jim \u0159\u00edk\u00e1 &#8222;rajsk\u00e9 jabl\u00ed\u010dko&#8220;. Jsou zdrav\u00e9 v syrov\u00e9 podob\u011b a tak\u00e9 ve va\u0159en\u00e9 \u010di pe\u010den\u00e9 podob\u011b. Raj\u010data obsahuj\u00ed miner\u00e1ln\u00ed l\u00e1tky jako drasl\u00edk, fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, mangan a \u017eelezo. Z vitam\u00edn\u016f obsahuj\u00ed A, B1, B2, B3, B6, C, E, K a tak\u00e9 kyselinu listovou (B9).\u00a0D\u00edky n\u00edzk\u00e9mu po\u010dtu kalori\u00ed a vl\u00e1knin\u011b jsou ide\u00e1ln\u00ed na hubnut\u00ed a udr\u017een\u00ed si \u0161t\u00edhl\u00e9 postavy. Ve 100 gramech raj\u010datech najdeme jenom 17 kcal. D\u00edky vl\u00e1knin\u011b n\u00e1m dodaj\u00ed pocit sytosti. Vl\u00e1knina tak\u00e9 pro\u010di\u0161\u0165uje st\u0159eva, podporuje spr\u00e1vnou peristaltiku st\u0159ev a za\u017e\u00edv\u00e1n\u00ed. Raj\u010data obsahuj\u00ed spousty vitam\u00edn\u016f. D\u00edky tomu posiluj\u00ed imunitn\u00ed syst\u00e9m a jsou prevenc\u00ed proti ch\u0159ipce a nachlazen\u00ed, tak\u00e9 n\u00e1m dodaj\u00ed energii a dobrou n\u00e1ladu. Raj\u010data jsou blahod\u00e1rn\u00e1 pro na\u0161e ledviny. Kr\u00e1sn\u011b n\u00e1m je pro\u010dist\u00ed. P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a sni\u017euji riziko ledvinov\u00fdch kamen\u016f. Raj\u010data jsou mo\u010dopudn\u00e1.\u00a0Raj\u010data tak\u00e9 posiluj\u00ed na\u0161emu srdci a c\u00e9v\u00e1m. Tak\u00e9 jsou dobr\u00e9 pro na\u0161i nervovou soustavu a nervy, zlep\u0161uj\u00ed pam\u011b\u0165. Zlep\u0161uj\u00ed n\u00e1m zrak, jsou skv\u011bl\u00e9 pro na\u0161i ple\u0165 a vlasy, zpomaluj\u00ed st\u00e1rnut\u00ed. Raj\u010d\u00e1tka p\u016fsob\u00ed preventivn\u011b proti rakovin\u011b, a to hlavn\u011b proti rakovin\u011b st\u0159ev, kter\u00e1 je hodn\u011b z\u00e1ke\u0159n\u00e1. Raj\u010data n\u00e1m tak\u00e9 zpev\u0148uj\u00ed kosti a jsou prevenc\u00ed p\u0159ed \u0159\u00eddnut\u00edm kost\u00ed.\u00a0Raj\u010data tak\u00e9 jsou skv\u011bl\u00e1 pro na\u0161e o\u010di. Zlep\u0161uj\u00ed n\u00e1m zrak a chr\u00e1n\u00ed n\u00e1s p\u0159ed chorobami jako je \u0161ed\u00fd z\u00e1kal.\u00a0Raj\u010data se hod\u00ed do r\u016fzn\u00fdch sal\u00e1t\u016f. Super je raj\u010datov\u00fd sal\u00e1t, \u0161opsk\u00fd sal\u00e1t, \u0159eck\u00fd sal\u00e1t. M\u016f\u017ee se pou\u017e\u00edt i do bramborov\u00e9ho sal\u00e1tu na tureck\u00fd zp\u016fsob. Oloupejte a uva\u0159te brambory, nechte vychladnout. Nakr\u00e1jejte je na kosti\u010dky. K nim p\u0159idejte nakr\u00e1jen\u00e1 raj\u010data, cibuli a okurku. Opep\u0159ete, osolte a p\u0159idejte kapku olivov\u00e9ho oleje. Z raj\u010dat jsou tak\u00e9 skv\u011bl\u00e9 om\u00e1\u010dky, protlaky i le\u010do. Daj\u00ed se grilovat a hod\u00ed se k masu i k s\u00fdru. Vyu\u017eijete je jak ve studen\u00e9 kuchyni, tak v tepl\u00e9. V\u00fdborn\u00e1 jsou i su\u0161en\u00e1 raj\u010d\u00e1tka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Raj\u010data- chutn\u00e1 zelenina, kter\u00e1 l\u00e9\u010d\u00ed!","item":"https:\/\/www.eccr.cz\/rajcata-chutna-zelenina-ktera-leci\/#breadcrumbitem"}]}]