[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eccr.cz\/plavat-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.eccr.cz\/plavat-pro-zdravi\/","headline":"Plavat pro zdrav\u00ed","name":"Plavat pro zdrav\u00ed","description":"Plav\u00e1n\u00ed je v tomto sm\u011bru vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 i v\u00e1hov\u00e9 kategorie. Je to jeden z nejbezpe\u010dn\u011bj\u0161\u00edch sport\u016f a plavat m\u016f\u017eeme v\u0161ichni, v\u010detn\u011b d\u011bt\u00ed a senior\u016f. Plavat mohou dokonce i batolata, t\u011bhotn\u00e9 \u017eeny, lid\u00e9 s nadv\u00e1hou nebo s posti\u017een\u00edm. Plavat m\u016f\u017eeme kdykoliv, pot\u0159ebujeme k tomu jen plavky, br\u00fdle a ru\u010dn\u00edk. Plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed radost z pohybu ... <a title=\"Plavat pro zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.eccr.cz\/plavat-pro-zdravi\/\">Read more<span class=\"screen-reader-text\">Plavat pro zdrav\u00ed<\/span><\/a>","datePublished":"2024-07-17","dateModified":"2024-07-17","author":{"@type":"Person","@id":"https:\/\/www.eccr.cz\/author\/#Person","name":"","url":"https:\/\/www.eccr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eccr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eccr.cz\/wp-content\/uploads\/img_a301013_w1910_t1511114046.jpg","url":"https:\/\/www.eccr.cz\/wp-content\/uploads\/img_a301013_w1910_t1511114046.jpg","height":0,"width":0},"url":"https:\/\/www.eccr.cz\/plavat-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"        Plav\u00e1n\u00ed je v tomto sm\u011bru vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 i v\u00e1hov\u00e9 kategorie. Je to jeden z nejbezpe\u010dn\u011bj\u0161\u00edch sport\u016f a plavat m\u016f\u017eeme v\u0161ichni, v\u010detn\u011b d\u011bt\u00ed a senior\u016f. Plavat mohou dokonce i batolata, t\u011bhotn\u00e9 \u017eeny, lid\u00e9 s nadv\u00e1hou nebo s posti\u017een\u00edm. Plavat m\u016f\u017eeme kdykoliv, pot\u0159ebujeme k tomu jen plavky, br\u00fdle a ru\u010dn\u00edk. Plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed radost z pohybu a lid\u00e9, kte\u0159\u00ed se plav\u00e1n\u00ed v\u011bnuj\u00ed, maj\u00ed v\u011bt\u0161\u00ed s\u00edlu a lep\u0161\u00ed pohyblivost. Samotn\u00e1 voda m\u00e1 mas\u00e1\u017en\u00ed a regenera\u010dn\u00ed \u00fa\u010dinky a v baz\u00e9nech s mas\u00e1\u017en\u00edmi tryskami n\u00e1s zbav\u00ed nap\u011bt\u00ed a \u00fanavy.  Pokud se v\u011bnujeme n\u011bjak\u00e9mu sportu a bol\u00ed n\u00e1s klouby, m\u011bli bychom sportov\u00e1n\u00ed omezit. Pr\u00e1v\u011b plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt t\u00edm prav\u00fdm n\u00e1hradn\u00edm sportem. Klouby ve vod\u011b nejsou zat\u00ed\u017een\u00e9 v\u00e1hou \u010dlov\u011bka, naopak voda nadn\u00e1\u0161\u00ed. Plav\u00e1n\u00ed pom\u00e1h\u00e1 tak\u00e9 p\u0159i l\u00e9\u010den\u00ed k\u0159e\u010dov\u00fdch \u017eil, podporuje srdce a c\u00e9vy. P\u0159i spr\u00e1vn\u00e9m a pravideln\u00e9m plav\u00e1n\u00ed se zvy\u0161uje kapacita plic.  Plav\u00e1n\u00ed je nejp\u0159irozen\u011bj\u0161\u00ed \u010dinnost pro \u010dlov\u011bka u\u017e od doby p\u0159ed narozen\u00edm. M\u016f\u017eeme se mu v\u011bnovat prakticky cel\u00fd \u017eivot a udr\u017eovat se tak v kondici. Plav\u00e1n\u00edm se daj\u00ed pos\u00edlit v\u0161echny hlavn\u00ed svalov\u00e9 partie a procvi\u010dit i ty svaly, kter\u00e9 jinak moc nepou\u017e\u00edv\u00e1me. Dal\u0161\u00ed v\u00fdhodou je, \u017ee se t\u011blo p\u0159i plav\u00e1n\u00ed nezah\u0159\u00edv\u00e1, jeliko\u017e je z\u00e1rove\u0148 ochlazov\u00e1no vodou. N\u011bkte\u0159\u00ed plavci d\u011blaj\u00ed tu chybu, \u017ee ve\u0161ker\u00fd pohyb soust\u0159e\u010fuj\u00ed na ramena a zapom\u00ednaj\u00ed na pr\u00e1ci nohou. \u010cty\u0159i r\u016fzn\u00e9 plaveck\u00e9 styly \u2013 znak, prsa, mot\u00fdlek a voln\u00fd styl, z nich\u017e je , n\u00e1m procvi\u010d\u00ed r\u016fzn\u00e9 svalov\u00e9 partie, proto bychom je m\u011bli kombinovat a ne plavat st\u00e1le jen jedn\u00edm stylem.    P\u0159i pravideln\u00e9m plav\u00e1n\u00ed se z\u00e1rove\u0148 i otu\u017eujeme, \u010d\u00edm\u017e si budujeme lep\u0161\u00ed odolnost proti infekc\u00edm a teplotn\u00edm zm\u011bn\u00e1m. Plav\u00e1n\u00ed uklid\u0148uje a pom\u00e1h\u00e1 proti nespavosti. Pro blahod\u00e1rn\u00fd \u00fa\u010dinek vody se doporu\u010duje chodit do sauny, na mas\u00e1\u017ee nebo nav\u0161t\u011bvovat term\u00e1ln\u00ed koupele, kde je p\u016fsoben\u00edm miner\u00e1l\u016f a dal\u0161\u00edch prvk\u016f, blahod\u00e1rn\u00fd vliv vody je\u0161t\u011b zn\u00e1soben. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plavat pro zdrav\u00ed","item":"https:\/\/www.eccr.cz\/plavat-pro-zdravi\/#breadcrumbitem"}]}]